YOGA NIDRA
Deep relaxation and regeneration
Yoga Nidra is a guided deep relaxation practice, often referred to as yogic sleep. It brings the body and mind into a state of profound rest, deeply beneficial for the nervous system, the body and the mind.
This practice is particularly well suited to those struggling with sleep, feeling stressed or exhausted, or simply seeking greater inner calm.
How does a Yoga Nidra session work?
Group Yoga Nidra sessions with Nadi Alma are organized at select times throughout the year. Lying down comfortably, you are guided by voice through different stages of relaxation and visualization.
The benefits of Yoga Nidra
Yoga Nidra supports deep relaxation, improves sleep quality and promotes mental and emotional regeneration. It helps release tension and restore a lasting sense of presence and serenity.
Practical information
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Pricing: Group Yoga Nidra sessions are offered at a variable rate.
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Where: Location varies based on demand.
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Duration: Between 15 minutes and 1 hour depending on the session.
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How often: The recommended frequency depends on your needs and availability. It can be beneficial practiced daily, once a week, or simply whenever you feel called to it.
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Other: Sessions are held in a space of non-judgment, respect and kindness.
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FAQ: For answers to frequently asked questions, visit the FAQ.
Please note: These sessions are offered in support of your overall wellbeing and are not a substitute for medical care.
